How To Combat Hormonal Imbalance To Make Skin Look Younger and Healthier

Hormonal imbalance is a common problem many people have to deal with everyday. But although this problem is not readily detected, a couple of symptoms can give it away. The imbalance of hormone production can lead to excessive production of sebum or excessive dermis dryness. This might also make your skin look mottled and splotchy. Many sufferers also experience faster aging process.

Unless you get down to the main cause of skin aging problems, you cannot have young looking skin. This is the best time to find out how you can combat hormonal imbalance. Here are some tips:

1. Exercise daily
Exercising can help improve the production of essential neurotransmitters that work in normalizing hormones. Daily exercise can also purge out harmful toxins that worsen the effects of imbalanced hormones. 30 minutes of daily exercise can improve the functions of your skin.

Daily walk in the park or yoga activities can immediately improve dermis countenance. This will also allow better fluid circulation so you can avoid dermis dryness.

2. Avoid excessive intake of junk foods and oily foods
These are converted by the body and they become toxins. Toxins contribute to the imbalance of hormone production. Rather than eat unhealthy foods, substitute them with nutritious foods instead. Fruits and vegetables can allow better hormone production.

3. Do not take one type of B vitamin alone
According to experts, this will cause an imbalance of the B vitamin functions. If you are going to take B vitamin supplements, you should take Vitamin B complex. This can make skin smoother and softer. They can also help repair damaged skin tissues and cells in the system.

4. Have a healthy sleep pattern
Lack of sleep makes your skin look old and lifeless. This is because the brain cannot produce the necessary hormones that promote collagen renewal and tissue repair. It is important to have a normal sleep pattern to make skin look healthier.

5. Use an anti aging product
To reduce mottled appearance of skin, you should use a moisturizer. This can also help moisturize the skin in order to avoid deep dermis dryness or excessive oil production. Look for a moisturizer that is capable of preventing collagen damage and hyaluronic acid loss.

CynergyTK and Phytessence Wakame are some of the ingredients you should look for. CynergyTK is an ingredient extracted from the wool of sheep. This ingredient is made up of functional keratin, a kind of protein needed for collagen production. Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. This acid is essential for collagen lubrication.