Natural Cures for Polycystic Ovarian Syndrome

There are several natural cures to treat and control symptoms of polycystic ovarian syndrome. These natural cures come mainly in the form of lifestyle modifications, which includes adopting a healthy diet, regular exercise and weight loss and management. Natural cures help with symptoms and prevent health problems in the long-term. The symptoms that natural cures help with include abnormal menstrual cycles, abnormal hair growth, infertility, acne and obesity. They also can control and prevent cardiovascular symptoms that can arise from the condition, which include high blood pressure, high cholesterol and diabetes.

Lifestyle modification is an important and effective means of managing the symptoms of PCOS. Many women who have polycystic ovarian syndrome are either overweight or obese, and weight loss has a number of benefits for the health of individuals with the disease. Individuals with PCOS should try to make sure that their weight falls within the healthy range, that is, a Body Mass Index of 19-25. Weight loss helps an individual get regular and normal menstrual cycles, and also helps balances hormone levels by reducing testosterone levels in the body. It improves chances of ovulation which helps with fertility. It has been found that even a weight loss of 5 per cent, can achieve these improvements in symptoms of polycystic ovarian syndrome. Weight loss is also an important way of preventing or controlling type 2 diabetes, high blood pressure and high cholesterol. Not all individuals withPCOS are overweight and have a healthy weight. Instead of weight loss, weight management should be the focus.

Healthy eating and regular physical activity are an important way of naturally controlling symptoms of polycystic ovarian syndrome. Implementing a healthy diet and regular exercise provides a way to lose weight and/or manage weight. A healthy should consist of plenty of fruits and vegetables, whole grain foods and lean meats. It should exclude foods that are high in carbohydrates and sugars, as well as processed foods. Individuals can incorporate various natural supplements in their diet to ensure they are getting all the essential nutrients, vitamins and minerals. By adopting a healthy diet and losing excess weight, individuals can lower their blood glucose levels, improve insulin sensitivity in their body, and balance the levels of hormones in their body.

Regular exercise should go hand in hand with a healthy diet to achieve health benefits and control of PCOS symptoms. Individuals should aim at getting at least 30 minutes of exercise a day, which includes moderate to vigorous physical activity. Exercise helps with weight loss and management, and improves insulin sensitivity in the body. Both a healthy diet and regular exercise can prevent health problems from occurring in the long term in individuals with polycystic ovarian syndrome who are predisposed to health conditions.

There are also various natural supplements and herbal remedies that you can use as a natural cure for PCOS. Chromium, B vitamins and zinc are among the natural supplements you can take, which help regulate blood glucose levels, control appetite and energy. Herbal remedies can help control hormonal imbalances and also help with improving insulin sensitivity. Such herbal remedies include chaste tree, tribulus and gymnema.