Losing Menopause Weight Gain

When it comes to menopause, one of the most difficult things to do will be trying to lose that menopause weight gain. Many of us just want to turn our heads away, just so we don't have to hear the whole story, or even think about it. We all know it's a big struggle to lose weight that you gain in menopause.

There are several reasons why we gain weight in menopause. One of the simplest reasons is that we are not doing the same level of activity that we were doing when we were slimmer and in our 20s and 30s. However, if only it could be that simple. Unfortunately, it's not. There's a lot of other things that happen in our late 40s and 50s that make gaining weight really easy and losing it, next to impossible.

For instance, we could have thyroid problems and end up with a disease known as hypothyroidism. This is when the thyroid gland stops producing the thyroid hormones T3 and T4. The whole metabolic system slows down and you experience fatigue, weight gain around the waist, memory loss and depression. See you doctor about this problem and he or she can prescribe medication to solve the problem.

Another problem we could face is insulin resistance. Insulin resistance is when one eats too much sugar in the daily diet. If you eat a diet high in sugar, the insulin in your blood rises fast which is bad for your weight and health. Your blood sugar levels rise and fall quickly, you lose energy and gain weight. Eventually, you could end up with diabetes.

Other hormonal problems can occur in the body which cause weight gain. Once one hormone gets out of balance - the whole hormonal systems becomes out of whack and you start gaining weight. Losing estrogen will cause you to gain stubborn belly fat. Your body is losing estrogen and what happens is it starts to make estrogen in the fat cells around your waist line. Therefore, you get a widening waist line.

Other hormones become depleted in the body. Hormones such as progesterone which decline in your late 30s will cause you to gain weight. You will start to crave bad carbohydrates, sugar-laden foods and processed food. Eating in this way with crazy hormone levels will cause weight gain.

It can almost be a losing battle with your weight, although you won't be losing much weight. Don't eat sugar or junk food. Eat a healthy diet of protein, vegetables, whole grains and a bit of fruit. Get rid of all the

Less Estrogen During Menopause? Not Necessarily a Problem

While much is known about how women can raise the odds on aging with health and good looks in tack, there is no virtue in blaming everything that perchance happens to your body and health over the age of 40 on menopause.

Despite the fact that many are discouraged with what they see in the mirror and on their health charts, the real questions one should be asking are weight gain, high cholesterol, high blood pressure, thyroid imbalance, bone loss, stress fatigue and lack luster skin caused by less estrogen circulating throughout a woman's body or dismal food choices, a sweet tooth, little exercise and a gloomy perspective on life events, the good and the hard-hitting?

Menopause is the natural cessation of menstruation occurring usually between the ages of 45 and 55 or the cessation of menstruation from other than natural causes such as from surgical removal of the ovaries.

Menopause symptoms vary from women to women; nevertheless it seems everyone is an expert on menopause, your aunt, the news anchor and hair dresser. In a busy world it is tempting to believe someone else has the answers. Sometimes they do but even then their answers may not be yours. When it comes to menopause and all the woes that are claimed to be fixed by a dose of hormones, regardless of whether the hormones are "bioidentical" or not, they are not safe and they are not good for you.

I encourage you to visit The Research Foundation, foremost recognized for their research on the root causes of breast cancer and read what Dr. Susan Love has to say about taking any form of artificial hormones including bioidentical hormones.

The truth of the matter is "Menopause is programmed into a woman's body and it is a natural part of life. High levels of hormones are needed to reproduce, and then, at menopause, hormones shift down to a safer level." If you need medical testing and guidance speak openly with your doctor. If you prefer a natural course of action to ease symptoms of menopause stick with a company that produces a medical grade clinically tested treatment option and be certain the manufacturer of your product choice is accessible to you and to your doctor.

Health, glow and peace come from knowing yourself and making decisions that are yours and serve you.

Stay Informed. Stay Healthy.

Risk-free Alternatives to Hormone Replacement Therapy That Actually Work

Regardless if you're male or female, the amazing healing powers of homeopathy offer an essential and unique modulating effect for the delicate nature of our hormonal balance. The homeopathic modulating effect works to naturally raise the level of a hormone if it is too low as well as naturally lower the level if it is too high, ensuring the ideal healthy balance of these all important regulatory hormones Both the synthetic and the natural hormone replacement therapies can not achieve this incredible modulating effect.

In order to understand this phenomenal homeopathic approach, we must ask ourselves three important questions which reflect the basic nature of homeopathic healing:

1. Do we need to replace our hormones or do we need to restore our homeostatic functions required for accurate hormonal balance?

2. Do we need to manipulate the chemical levels in our bodies, or do we simply need to repair and restore our curative and corrective control functions already present in our bodies?

3. Do we need to intervene between our body and its ability to heal itself, or should we simply re-activate our body's innate ability to heal?

Hormone Replacement Therapy (HRT) is based on the superficial assumption that the body cannot produce a healthy amount of the hormones necessary for the related phase of life we are in. There is a lot of hormonal hype in both the media and marketplace. The results of this hype have been devastating the health and wellbeing of millions of people. Hormones play and significant role in nearly every health condition and is not simply a sexual related issue. Our thinking, our moods, and our general physical health all depend on our body's ability to maintain a delicate hormonal balance.

Merely manipulating a few of our isolated hormones has proven to be extremely dangerous. These dangers have been well documented, with unintended consequences including cancer, blood clots, high blood pressure, liver disease, gallstones and cataracts. In a belated response to these dangers, the $2 Billion a year HRT market is now shifting, and millions of women are changing to a plant-derived synthetic of what is called "bio-identical" hormones including wild yam and soy based products. Although these are somewhat safer than the chemical HRT of the past, regular testing is recommended to help assure you are:

1. Taking the correct amounts of the right hormones
2. Avoiding the creation of unhealthy or even toxic levels of hormones.
3. Not creating a relative deficiency or imbalance in other hormones, neurotransmitters and nutrients.

Any HRT replacement, whether synthetic or natural that is applied orally or topically, can still cause the body to impair or slow down its own production of the related hormone. This is true of all hormones including progesterone, phytoestrogens, testosterone, melatonin, DHEA, human growth hormone (HGH), and others including related neurotransmitters and nutrients. Even hormonal creams can create toxic levels of hormones, sometimes even over a hundred times the normal levels, which is stored in the liver causing potentially serious side effects.

Now, I am NOT saying stay away from natural hormone replacement. If we use these approaches and they are helping our symptoms, we should understand that they are not correcting the underlying causes of the hormonal imbalance in most cases. These underlying causes and their corrections usually include:

1. Homeopathic activation and modulation of the glandular functions and their balanced production of hormones.

2. Mental and emotional oppressions and related correction and elimination techniques.

3. Lifestyle factors and finding our balance.

4. Diet and nutritional factors and finding our balance.

5. Toxic chemical accumulations and their proper elimination.

Homeopathy works with an intensive potentization process that includes dilutions in the nano sized range found within our cells and in the energetic range many times beyond the molecular levels that functions to balance our complex neuro-hormonal control networks to repair and restore our normal healthy functions for a more corrective and curative standpoint.

Homeopathy like any other health care approach is not the only solution but it is an essential complimentary solution necessary for a safer, smarter more sensitive and complete approach to correction. Homeopathy in its time tested 200 plus years provides a safe, no side effect approach that has no known negative drug reactions, no contraindications, non-habit forming, hypoallergenic result that targets the deeper underlying causes behind the problem.

What to Expect From a Male Hormone Replacement Therapy Program

Before you begin a male hormone replacement therapy program, most men ask themselves if they have male menopause symptoms. Symptoms of male menopause, also known as andropause, include decreased mental quickness, decreased energy and strength, less desire for activity, decreased muscle, increased body fat, night sweats or trouble sleeping, mild to moderate depression and irritability and decreased sex drive.

If you have one or more of these symptoms, hormone replacement therapy can make you feel like yourself again.

What does a Comprehensive Male Hormone Replacement Program Include?
The basic male hormone replacement program includes testosterone and thyroid supplements. HGH (human growth hormone) may also be used as an optional component to treatment. Please keep in mind that HGH can be expensive, but will provide a noticeable boost to supplement the testosterone treatment program.

How long does will it take for me to feel better?
Most men notice a change in their energy levels and feel better within the first three weeks of treatment.

Week 1:
- You will notice a change in your mental quickness and clarity.

Week 2:
- You can expect your energy levels and endurance to increase. One book on the subject referred to the change in energy as, "getting your MoJo back." If you have been experiencing mood swings and night sweats prior to treatment, you can expect these symptoms to go away within the first week.

Week 3:
- Your sex drive should increase. You should experience an increase in morning erections and possibly night dreams and day time fantasies. Exercise will start to become easier and result will begin to show.

The Following Months:
Over the next couple of months, you should start to feel like yourself again. You will be energized and see improvements in your mood and sense of well-being. You will have an improved quality of sleep as well as improved libido and sexual performance. With proper diet and exercise, you will see an increase in lean body mass and an increase in muscle strength.

Other benefits of hormone replacement include increased bone density and an improved cardiovascular system. Osteoporosis is an increasing problem in men and testosterone therapy has been shown to increase bone mineral density.

Are You Ready to Start a Male Hormone Replacement Therapy Program?
If male hormone replacement therapy sounds like it could benefit you, you can search online for a male hormone replacement therapy program. An andropause treatment specialist will be able to answer your questions and help you identify a physician near you. Lab testing will be arranged near where you live. Once those results are available an appointment will be made with a male hormone treatment doctor.

If you are a candidate for male hormone replacement therapy, your doctor will discuss your treatment options, which include oral tablets or capsules, injections or topical creams. Your doctor will follow-up with you on a regular basis to monitor hormone levels and further optimize treatment.

Summary:
Hormone replacement treatment has benefited the overall-being of many men. It has been demonstrated to have positive effects on mood, energy levels, sex drive and it is safe. Testosterone treatment has been linked to positive effects on fatigue, mood and sexual function and overall feelings of wellness while reducing depression and irritability. With their testosterone levels back to a normal, healthy level, men have reported an increase in lean body mass as well as increased skeletal muscle protein synthesis and muscular strength. Under a male hormone replacement therapy program, you can expect to see an improvement in your physical and emotional well being within the first month of treatment.

Get Your Girlfriend Turned on With These 3 Tips

Whether you have a girlfriend right now or you plan on having one in the near future, you surely have to be skilled in one area that far too many men are not. You have to be skilled at turning her on because you do not want to see the look of disappointment on her face when you are intimate with her and it just does not seem to do the trick in her eyes. The good thing is that your average woman is not going to throw it in your face that she was left unsatisfied. More than likely, she is going to fake it just to make you feel better about yourself. Still, what would you rather get from her - a look of pure pleasure on her face that is real, or a fake look that makes you realize that you did not really turn her on the way that you thought you were going to be able to?

Most guys place a lot of importance on their perceived ability to get a woman turned on, but if you ever get the chance to speak candidly with a lot of women... you find out that there are many men that just don't realize that they are not nearly as talented as they think they are.

Here are 3 tips that can help you get your girlfriend turned on so that you don't have to worry about whether or not she is faking it:

1) Become a master of making a full night of it.

Okay, I don't mean that you need to last all night with her. But, if you do really want to leave her feeling satisfied, then you are going to have to make things special for her. And that starts before you end up in the bedroom. Take the time to plan out things that you can do that are going to make her happy before you take a turn for the bedroom.

2) Show her that you know what the true meaning of foreplay is.

This is where a lot of guys mess things up. What they think is foreplay and what their girlfriend thinks is foreplay can often be two vastly different things. If you don't really know what you should be doing during foreplay, don't be afraid to ask her. I am sure that she would much rather you ask and get it right, then to act like you know and get it wrong.

3) Celebrate variety by changing things up now and again.

Boring sex is just that. Boring sex. Besides learning to get her turned on during foreplay, you may also want to find a few new positions that you can try out so that things are not boring and dull and routine when it comes to the bedroom. You don't want her to feel like it is the same thing every single time, do you?

How Long Does it Take For BHRT to Start Working?

Bio Identical Hormone Replacement Therapy (BHRT) involves using hormones that are identical in molecular structure to the hormones that the human body produces. They come from a plant source of which a substance known as diosgenin is extracted and then altered to a variety of bio-identical hormones. It is used to treat symptoms of menopause, perimenopause, and post-menopause.

Once you have had the blood or salivary tests, and the BHRT has been created to meet your specific hormonal needs through a compounding pharmacy, you should notice that it is working within 3 to 4 days. It is important to be aware that because response to the treatment is individual, your dosage may have to be adjusted during the first few months of treatment to achieve the desired result.

A Bioidentical Hormone course of therapy is made by a compounding pharmacist for each individual patient that is centered on the particular symptoms and test results. The types of hormones used in BHRT include Progesterone, Tri-Est (Estriol, Estrone and Estradiol mixture), Testosterone, DHEA, Pregnenolone, Melatonin, and Desiccated Thyroid Extract, T3 & T4.

One method of administration is Transdermal. (Creams and Gels) They are absorbed into the skin and the hormones are dispersed within a few seconds. They attach to the target cells. Vaginal creams are also used in a Transdermal treatment.

Oral capsules are another method of administration. These capsules have to be formulated so they do not get broken down in the stomach and rendered ineffective. Sub-lingual Drops and Troches are dropped on veins close to the surface of the mouth. (Usually the vein under the tongue) It is designed to be directly absorbed quickly. Small doses are given and the drops are normally flavored.

Conventional Synthetic Hormone Replacement Therapy has been discovered to increase the risk of breast cancer, strokes, heart attacks, as well as blood clots. BHRT treatments have been proven not to increase the risk of these kinds of medical problems. Other benefits of BHRT include: decreasing insomnia, anxiety, depression, bloating, headaches, irritability, and hot flashes. There is also improved concentration, alertness, sex drive, and menstruation cycles.

Bioidentical hormone replacement therapy has fewer side effects because the hormones are natural. Before going through treatment, it is important to test for a hormone imbalance so it is not misinterpreted for another illness such as depression. As well, the specific hormone that is not in balance has to be identified so the correct therapy will be given and customized to fit the particular needs of the patient.

A hormone imbalance can be very challenging condition to cope with. Anxiety, mood swings, depression, can be a tough situation to handle for both patients and their families. Fortunately medical researchers are discovering and implementing safer methods to boost low hormones. BHRT is one hormone replacement treatment that more medical professionals are now prescribing as a harmless and simple treatment for hormone replacement. Find out how Bioidentical Hormone Restoration Therapy can improve your overall health and well being.

Testosterone Side Effects

Testosterone is an androgenic hormone produced chiefly by the testes. It is responsible for the growth of secondary sex characteristics in men. A small amount of testosterone is present in the body of women also. The deficiency or excessive amounts of this hormone causes many side effects in the human body. Many debates have been conducted among scientists and healthcare professionals on the side effects of testosterone.

Almost all unwanted side effects of testosterone are caused the androgenic properties of the hormone. The usage of synthetic testosterone helps people with HIV-related wasting gain weight.

A man with testosterone deficiency experiences decreased sex drive, moodiness, and fatigue. Testicular function deceases with age. This phenomenon is usually found in men after the age of thirty. The supplementation of the hormone sometimes tends to slow down the body?s natural ability to produce testosterone. This is the major side effect found in men.

Vomiting, nausea, swelling of the arms and legs, yellowing of the skin and eyes, and prolonged and painful erections are the early signs of serious side effects. Using excess amount of artificial testosterone causes serious allergic reactions such difficulty in breathing, swelling of the tongue, lips, or face. In women, hoarseness, male-pattern baldness, deepening of voice, excessive hair growth, and menstrual irregularities are the main side effects. Prolonged use of testosterone in higher doses may result in shrinking of testicles, gynecomastia (breast growth in men), decreased or increased sex drive, and a number of less serious side effects such as acne, decreased sperm production in men, clitoral enlargement, male pattern baldness, and water retention. Liver damage and cancer are the other serious side effects caused by testosterone.