While there is no cure, endometriosis can be treated. For example, the condition is linked to pollutants and PCBs and unhealthy trans fats. By reducing your intake of contaminants and processed foods, you'll lower your risk of endometriosis. Fish and red meat are typical sources of the chemicals that can cause endometriosis.
The Paradox
Ironically, the omega 3 fatty acids present in fish have been shown to slow the growth of endometrial tissue. Because fish is often high in mercury and PCBs, women are stuck between a rock and a hard place. Fortunately, because fish oil can be purified, you can reap the omega 3 benefits without ingesting heavy metals. Until our oceans are decontaminated, eating too much fish can have unwanted health consequences for men and women alike.
How to Make It Work for You
Fish oil supplements also work to lessen the pain associated with endometriosis, because the omega 3 compounds in omega oil decrease inflammation. What's the right dose? You can follow the manufacturer's guidelines, but the typical recommendation is one or two capsules per day. While it's unclear what level is too much, your doctor can provide the right guidelines for you. Anything below 3000 mg per day is considered a low, safe dose.
Remember, trans fats in processed foods are the bad fats that can incite endometriosis, while omega 3 oil pills are "good" fats that help slow the progression of the condition. When women with endometriosis take fish oil, they commonly report lighter, less painful periods. This good fat is worth trying if you want to reduce the painful effects of this condition.
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