Estrogen Dominance: What Is It, Why Should You Care and How to Deal With It

Excess estrogen is a result of poor life-style choices that taxes your body and adrenal system. The body's hormones tend to be ultra powerful things and the equilibrium of progesterone as well as estrogen is essential to the way we feel physically and emotionally. Whenever your estrogen levels becomes too much it can cause problems.

Consider these particular questions:

•Do you have insomnia?

•Are you have a lot of stress and anxiety?

•Are you a person who relays upon caffeinated drinks or even sweets so you can get through the work day?

Insufficient sleep, and drinking a lot of caffeine like soda pop, chocolates and energy beverages (for starters) will tax your adrenal system and definitely will contribute to estrogen dominance. Getting little rest (under 5 hours of good quality rest), continual stress as well as consuming stimulants like caffeine as well as sweets places stress on the adrenals to produce extra stress hormones like cortisol and adrenaline. That surplus of cortisol subsequently contributes to nervousness and depression symptoms which results in inferior quality of sleep..

All-natural support is usually a huge help in providing hormonal balance, so when you give the body what it requirements, you may reduce your exposure to xenoestrogens.

There are many herbal remedies that really help to balance estrogen/progesterone levels. Here are a few:

•Ashwagandha;

•Black cohosh;

•Chasteberry;

•Red clover

•Raspberry leaf.

These herbs mentioned are only a handful of herbs to actually stabilize the hormones, nevertheless to take things one step further, incorporating herbal treatments together with changes in lifestyle is often a highly effective way of getting your body back to normal.

Getting your body's hormones back to normal will require several months once you persist with a good solid regimen which consists of:

•Limiting your contact with xenoestrogens.

•Adopting a good plant-based diet plan including loads of organic and natural fruits and veggies buy organic to steer clear of pesticides);

•Increasing the consumption of dietary fiber in order to encourage improved bowel movements

•Limiting the intake of meats that has been injected with growth hormones as well as antibiotics. A meatless, diet is suggested for a minimum of 3-6 months to give your body time for it to recover.

•Avoiding white processed flour, sweets, hydrogenated fat as well as synthetic compounds including colors and additives;

•taking nutritional supplements like omega-3 essential fatty acids, B-vitamins, potassium and magnesium which will work together to balance hormone levels.

•Exercising for approximately 20 minutes per day, 3 to 4 times per week to balance hormones, encouraging much better sleep patterns while minimizing stress and anxiety.

While we're talking about stress and anxiety, have you tried to manage stress lately?

Bioi-dentical progesterone can also be helpful for increasing progesterone levels. You can find bio-identical progesterone over-the-counter in health food stores. You can also find bioidentical progesterone cream at a compounding pharmacy.

Decreasing estrogen dominance can improve symptoms of fibroids and endometriosis.